A common question we get from expectant parents, especially those with a higher level of anxiety about pregnancy and birth, is wondering if they are "doing" their hypnosis tracks right, especially at the beginning when they can't tell if it's "working." Sometimes they listen to a track and it's a wonderful, relaxing experience, and sometimes no matter what the anxiety and negative thoughts win and the track doesn't help them relax in that moment. Here's my answer to this common question!
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