I had some pressure waves at 1:30 in the AM on Sunday, but was able to sleep through them for about 3 hours until I realized they weren’t going away. They still felt more menstrual crampy, but they were wave-like. Then I got very excited and started to get the house ready from 3:30 am-4:30 am. I went back to bed to try and rest and listened to some different tracks (don’t remember exactly which at this point, but I used the cheat sheet and the guide to pick which ones). I was able to go back to sleep for a few more hours. I reached out to my birth team in the morning to give them a heads up. For the next few hours, we just got the house ready. I tried to rest, eat, drink water, pee, etc. I listened to tracks and worked on getting my hypnosis going.
My entire life I imagined my birthing time would be at a hospital using an epidural or receiving a C-section. If you would have told me that I pulled a 180 I would not have believed you. I first heard of Hypnobabies from my older sister who birthed two healthy boys using her hypnosis. For her first, I thought she was on drugs. Who in their right mind would willingly birth naturally and at a birth center nonetheless! That's not how they show it on the movies so it can't be right. For her second, I was more open to the idea of birthing naturally and was intrigued by this whole hypnosis idea. She encouraged us to look at all the options and to educate ourselves.
I’ve been putting off writing my birth story but as I sat here this afternoon with Phoenix sleeping and cooing on my chest, I was thinking about how I go back to work in just another week and I decided it was time to collect my thoughts.
My second child, Phoenix Wagner, was born on February 24, 2018, during a winter storm, in the water, out of hospital, at Roots Community Birth Center about a mile from our house located in North Minneapolis. Those present at the birth include our midwife, Holly Fix; a birth attendant; a student midwife, Evelyn; my husband, Devin; our 6 year old son Griffin; another student midwife/our doula, Britt Duncan; a sibling doula, Cheyenne Johnson, and a birth photographer, Raven Dibble.
As a second time Hypno-mom, I was excited to get back into class and remember all of my hypno tricks (aka tracks and cues). I had had an amazing and successful first birth using Hypnobabies and knew I wanted the same experience. Once class started it was tougher to find the time for the home play with a toddler running around but I knew how important it was. Each day I was always happy I did it and felt at peace…. Usually so at peace I took a quick nap 😊
(Editor's Note: YES! It is recommended to take the full live class again if you can swing it. Otherwise make sure you order the Home Study if you are a repeat Hypnobabies families. The live class materials are not designed to be a self-study and if used as such you will be missing some things.)
Home birth and Hypnobabies went hand in hand for me, I could not have done one without the other. Early on in my first pregnancy my chiropractor and friend mentioned a home birth midwife and everything about birthing at home seemed right. As I began to show, and people knew that I was indeed pregnant, the question began to arise “So, where are you giving birth?”, especially since I work in a hospital! The surprised reactions and horror stories, began to stir around in my mind, “should I really be doing this?”, “am I brave enough”, “should births really be in the hospital?”, “can I really do this?!” Enter in Hypnobabies...
Introducing my hypnobaby, born at home in the water on Sunday, July 2 at 8:38 pm. 8 lbs 10 oz 19.5" and perfect in every way!
I awoke at 3:00 am at 40+4 with stronger pressure waves than any of the practice waves I'd been having, and thought this could be it!
So I put on my tracks and ended up sleeping through them for another 4 hours or so. At around 8am I noticed they were getting more powerful and knew today would be it! I started timing them, ate a good breakfast and got a shower in while playing tracks. I live alone, so about 9:30am I called my mom and sister to come over and began my early birthing time tracks. The tracks were amazing as I began to experience feelings I hadn't before! My Hypno-Doula, Aileen Larson, showed up around 12:30 and immediately assisted me with my peace and relax cues during each wave. My sister ended up carrying around my bright orange hypnoanesthesia towel around on her shoulder as I found comfort in that. They continued to get stronger, a sensation I feel I couldn't have prepared for being a first time mom! I was very vocal, but apparently (I'm told) I was quite serene in between each birthing wave. My tracks were constantly playing for me all throughout the day and served me as a powerful guide and something to focus on. After about 12 hours of active birthing time I pushed for an hour when I felt the urge and out he came! It was an instant relief and I suddenly felt very normal, like I had just come out of another dimension
It was the most intense day I've ever had, but I'm so proud to say I had the birth I envisioned at home in the water completely naturally. It's fun to put on tracks or relaxation music now and see my baby respond to it. I think he likes Kerry's voice better than mine!
When I found out I was pregnant in January 2014, I immediately began to spend a lot of time researching providers, hospitals, birthing centers and childbirth classes. I came upon Hypnobabies and quickly found that the philosophies and ideas behind it align with the hopes and goals I had for this birth. I have several important reasons why I chose to go with Hypnobabies, the main one being that I knew I'd need a solid game plan if this birth ended up going as fast as my first one did. My son's birth seven years earlier was very intense, fast and chaotic; four total hours from the first wave to the final push! The waves came so fast and I felt so much pain that I remember feeling like I couldn't catch my breath.
The Birth of Aubryn Clara Rae