We did an in-person Hypnobabies class, and as first time parents, we are so grateful for that. We were able to complete most of the class before Covid hit. I was pretty good about getting my tracks in every day, and I was a sleeper. I feel asleep (and stayed asleep) for about 90% of all Hypnobabies tracks. They relaxed me instantly, and I just always conked out! In hindsight, I wish I would have had some more conscious experiences in hypnosis (I could have attempted some more upright positions during my tracks, which might have helped me stay awake) prior to birthing, but I know that Hypnobabies was still incredibly helpful during our birthing time.